In today’s health-conscious society, the choices we make about our diet can greatly impact our overall well-being. One common household item that has garnered attention for its health benefits is salt. While we often hear about iodized salt, Himalayan salt, and pink salt, many people are unaware of the key differences between these varieties, particularly when it comes to iodine content. Let’s explore the differences between iodine added to salt, Himalayan salt, and pink salt.

Summer is a time for sunshine, beach days, and outdoor adventures. But let's be honest, sometimes the heat can make it hard to keep up with our nutritional needs. When the temperature soars, our appetite can take a nosedive, leaving us struggling to consume enough calories. But don’t worry! We've got some tips and tricks to help you stay nourished and energized, even when it's scorching outside.

Did you know that most people overestimate what they can achieve in the short-term and underestimate what they can achieve in the long-term? This is especially relevant when it comes to diet and weight loss. You may not appreciate what you’re about to read but remember that consistency with a reasonable plan of action is where the magic lies when it comes to weight management. Consuming a sufficient amount of calories from the right foods is necessary for sustainability and, ultimately, long-term weight loss success.

The phrase 'It’s not working for me' is a familiar refrain across various aspects of life — from dieting and exercise to jobs and relationships. It's tempting to declare, 'This diet isn't working for me,' or 'These workouts aren’t cutting it,' perhaps even 'This relationship or job isn't what I need.' Noticeably, some individuals tend to repeat this sentiment across different aspects of their lives.

Understanding how food digests involves acknowledging that the gut is crucial for overall health. The gastrointestinal microbiome impacts physical and mental well-being by linking to various health conditions. Our food's journey through three digestion stages – ingestion, digestion, and elimination – illustrates the process.

Coffee is so much more than just a morning ritual or an afternoon pick-me-up. While some worry about its caffeine content, research suggests that coffee has numerous benefits that can contribute to a healthier lifestyle. If you love sipping on your java and sometimes question if you should, here are 10 reasons to help you embrace your coffee habit guilt-free.

As someone who doesn't care for milk, I have become acquainted with a variety of non-dairy alternatives, which I use in my shakes primarily. Not to mention that some of these alternatives have less calories, and so make great swaps whether you drink milk or not.

Develop a cooking routine to sharpen your skills and build confidence in the kitchen. Start with simple dishes and gradually work your way up to more complex recipes. Keep your cooking equipment basic and focus on mastering the tools you already have.

Sugar cravings seem to be inevitable, especially when following a calorie deficit. Throughout my 25 years of helping people lose weight, one thing is clear - sugar cravings are one of the top challenges facing the weight loss community. While it appears nearly impossible to avoid sugar yearning when adhering to a calorie deficit, there a number of ways to help lessen the desire for sugary foods..

Discipline - the single most important factor for progression.

Discomfort is an inevitable circumstance of improvement.

The further along we progress, the more challenging it becomes to move further forward.

This isn't due to lack of improvement, but the establishment of greater heights to overcome.

In order to go where we've never gone, we have to do what we've never done.

Are you battling food cravings? Are you giving in to those cravings? Are you indulging in foods that are holding you back from progressing towards your fitness and health goals? Have you ever taken time out to ask yourself what you are truly feeling during these times?

I want to remind you that food is not love, it is not personal acknowledgement, it is not happiness, it is not friendship, it is not meant to replace loneliness, it is not meant to curb anxiety or produce feelings of fulfillment. Food does not change bad memories you may house, nor does it change anything about a work deadline you may have.

When most people think of dietary protein, they often think of athletes and muscle recovery. In fact, a lot of clients often express their concern “won’t increasing my protein intake cause me to bulk up”. Ironically, this is farthest from the truth. Beyond muscle recovery and muscle growth, dietary protein plays numerous vital health roles in the human body. From general tissue regeneration to immune system health to mental clarity, regular intake of high quality protein is a necessity for health and well-being. Let’s take a deep dive on increasing your dietary protein consumption.

You are a reflection your food choices – both physically and mentally. Taking control of your dietary intake is one of the best decisions you can make for yourself. And not just for the sake of optimizing body composition and limiting fat gain but for the all the health and performance benefits as well. Yes, that’s right – if you want to perform optimally in life you should fuel yourself with the best foods.