Introspection and Your Fitness Goals

The phrase 'It’s not working for me' is a familiar refrain across various aspects of life — from dieting and exercise to jobs and relationships. 

It's tempting to declare, 'This diet isn't working for me,' or 'These workouts aren’t cutting it,' perhaps even 'This relationship or job isn't what I need.' Noticeably, some individuals tend to repeat this sentiment across different aspects of their lives.

While there are situations where such a phrase aptly reflects an ineffective solution, it's also worth considering whether it’s a convenient excuse to avoid personal accountability. Is it truly the strategy or the plan that's at fault, or is there a lack of commitment or follow-through on your part?

If you find 'It’s not working for me' to be a common theme in your life, it might be time for introspection. Assess the frequency with which you utter these words and look for a pattern—could the common denominator possibly be you?

This logic extends to your wellness goals; if every diet or workout regimen fails you, the issue could lie with your approach.

Not all strategies work for everyone, and indeed, some plans are ill-conceived. But before ruling out another diet or fitness plan, invest time in thoughtful self-examination. Consider what attracted you to the plan initially, what aspects you enjoyed versus those you disliked, and what elements, if any, you might want to incorporate long-term.

Reflect on what changes could make the strategy more effective for you. Try to define what a successful outcome would look like, and ask the critical question: 'What do I genuinely need to ensure success?'

In essence, strive for a deeper understanding of your unique needs, which may, in turn, illuminate the path towards solutions that truly work for you.